During a home physiotherapy session, a licensed physiotherapist will visit your home to assess your condition and create a personalized treatment plan. The session includes hands-on therapy, guided exercises, and techniques to relieve pain, improve mobility, and enhance recovery. Our goal is to ensure comfort and convenience while helping you achieve your health objectives.

Online sessions are conducted via secure video calls, allowing you to connect with a qualified therapist from anywhere. The therapist will guide you through exercises, monitor your progress, and adjust your recovery plan as needed. These sessions are ideal for maintaining continuity of care and ensuring effective rehabilitation without the need for travel.

Our trainers adapt workouts based on the equipment available at your home. If you have no equipment, we design bodyweight exercises and use household items to ensure an effective workout. If you have gym equipment, we’ll incorporate it into a customized plan to meet your fitness goals.

Yes, at-home sports therapy sessions are suitable for a wide range of sports-related injuries, from sprains and strains to more complex issues like joint or muscle injuries. Our therapists evaluate your condition and provide targeted treatment, ensuring you recover safely and effectively without needing to travel to a clinic.

For an in house session in person the therapist's treatment session will involve a combination of hands on manual treatment which will include manipulative and mobilization techniques to help guide bones back to original position, massages and other techniques that involve reducing muscle tightness and rehabilitation exercises/stretches.  Whereas online sessions will be focusing on rehabilitation exercises/stretches. More specifically the therapist will review with the patient the exercises and stretches they were given previously and see how frequently the patient has been doing the exercises, if there's any exercises that are causing the patient any issues or pain and if the patient is doing the exercise with the right form. Also depending on the patient's performance of the exercise, if appropriate the therapist will modify or progress the patient's exercise program (whether online or in person).

It can be conducted online however it is recommended that at least the initial consultation be in person since it will allow the therapist to more accurately diagnose the injury or pain as some tests can only be done in person.