Online Follow-up Physiotherapy or Sports Therapy Sessions
Achieve fitness goals with tailored personal training and preparation sessions delivered at your home.
About the service
Transform your fitness journey with our home personal training and physical preparation sessions, designed to meet your individual health and performance goals. Our certified trainers deliver fully customized workouts at your home, using minimal equipment or leveraging what you already have. Whether you're a beginner looking to improve overall fitness or an athlete preparing for peak performance, our sessions cover strength training, endurance, mobility, and flexibility. We provide one-on-one guidance, ensuring proper form and technique while keeping you motivated. With a focus on injury prevention and long-term results, these sessions help you achieve sustainable fitness improvements in a comfortable, private setting.
Frequently asked questions
1. What can I expect from a home physiotherapy session?
During a home physiotherapy session, a licensed physiotherapist will visit your home to assess your condition and create a personalized treatment plan. The session includes hands-on therapy, guided exercises, and techniques to relieve pain, improve mobility, and enhance recovery. Our goal is to ensure comfort and convenience while helping you achieve your health objectives.
2. How do online physiotherapy or sports therapy sessions work?
Online sessions are conducted via secure video calls, allowing you to connect with a qualified therapist from anywhere. The therapist will guide you through exercises, monitor your progress, and adjust your recovery plan as needed. These sessions are ideal for maintaining continuity of care and ensuring effective rehabilitation without the need for travel.
3. What equipment do I need for home personal training sessions?
Our trainers adapt workouts based on the equipment available at your home. If you have no equipment, we design bodyweight exercises and use household items to ensure an effective workout. If you have gym equipment, we’ll incorporate it into a customized plan to meet your fitness goals.
4. Are at-home sports therapy sessions suitable for all types of injuries?
Yes, at-home sports therapy sessions are suitable for a wide range of sports-related injuries, from sprains and strains to more complex issues like joint or muscle injuries. Our therapists evaluate your condition and provide targeted treatment, ensuring you recover safely and effectively without needing to travel to a clinic.
5.What is the difference in doing online vs in person/house follow up sessions for physiotherapy and sports therapy ?
For an in house session in person the therapist's treatment session will involve a combination of hands on manual treatment which will include manipulative and mobilization techniques to help guide bones back to original position, massages and other techniques that involve reducing muscle tightness and rehabilitation exercises/stretches. Whereas online sessions will be focusing on rehabilitation exercises/stretches. More specifically the therapist will review with the patient the exercises and stretches they were given previously and see how frequently the patient has been doing the exercises, if there's any exercises that are causing the patient any issues or pain and if the patient is doing the exercise with the right form. Also depending on the patient's performance of the exercise, if appropriate the therapist will modify or progress the patient's exercise program (whether online or in person).
6. Can the initial consultation/evaluation be done online ?
It can be conducted online however it is recommended that at least the initial consultation be in person since it will allow the therapist to more accurately diagnose the injury or pain as some tests can only be done in person.
